The Anti-Inflammatory Benefits of a Diet Rich in Fruits and Vegetables

The Anti-Inflammatory Benefits of a Diet Rich in Fruits and Vegetables

The Anti-Inflammatory Benefits of a Diet Rich in Fruits and Vegetables Inflammation is a natural bodily response to injury or infection, but when it becomes chronic, it can lead to a host of health problems. Fortunately, there are ways to reduce chronic inflammation, and one of the most effective is through diet. In this article,…