Traveling while taking care of kids can be tough, but it doesn’t have to be impossible!
If you’re traveling with small children, there are many ways to make the experience go more smoothly, including all of these ten travel remedies for moms.
From special considerations and packing lists to fun activities on the road, you’ll be an expert traveler in no time! Just read these tips:
Remedy for Travel Sickness in Toddlers
Motion sickness, also called travel sickness, is a very common affliction among young children who are learning to navigate their world via constant movement.
While every child reacts differently to motion, there are some things you can do to help ease your tot’s nausea.
For example, if your toddler is prone to motion sickness in cars or on boats, be sure he or she gets plenty of fresh air and exercise before setting out on a trip.
Also, try placing a cool washcloth over your little one’s eyes while traveling; just make sure it doesn’t block his or her vision.
2. Remedy for Travel Constipation
To avoid travel constipation, avoid dehydration.
Exercise, drink plenty of water, and keep your bowels moving while on a trip.
As well, be sure to eat a high-fiber diet that includes whole grains and plenty of fruits and vegetables.
A natural fiber supplement may also help prevent constipation if you are nervous about getting behind schedule or if you are traveling through a third-world country with few (if any) conveniences for those who suffer from bowel irregularities.
If you do get constipated, here’s an easy remedy: Take 1/2 teaspoon of ground flaxseed mixed in a glass of warm water once daily until you feel relief.
You can also try eating more prunes before bedtime.
3. Remedy for Travel Diarrhea
If you suffer from travel diarrhea, avoid caffeine and spicy foods, both of which can irritate your digestive system.
Be sure to drink plenty of water and eat at regular intervals.
Also, be sure to stay well hydrated throughout your travels as it will help prevent dehydration (which can cause diarrhea).
It’s a good idea to take probiotics prior to traveling abroad or on vacation.
Probiotics increase beneficial bacteria in your gut and have been shown to help reduce cases of traveler’s diarrhea.
4. Remedy for Travel Anxiety
The anxiety of traveling often stems from a fear of being in an unfamiliar place, not knowing where you’re going, and not having a good grasp of what is expected of you.
To calm your nerves, check out Google Maps or download an app like MapMyHike (if it’s available in your country).
These apps provide clear directions to wherever you’re going and allow you to track your progress along the way.